RASPBERRY FRUIT SPREAD vs ORGANIC BLACKBERRY
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY wins in 5 out of 8 nutrient categories
RASPBERRY FRUIT SPREAD: 1
vs
ORGANIC BLACKBERRY: 5
(2 ties)
Overview
| Nutrient | RASPBERRY FRUIT SPREAD | ORGANIC BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 44.4 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT SPREAD | ORGANIC BLACKBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | RASPBERRY FRUIT SPREAD | ORGANIC BLACKBERRY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 56 MG |