RASPBERRY FRUIT SPREAD vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 3 out of 10 nutrient categories

RASPBERRY FRUIT SPREAD: 1 vs JAM: 3 (6 ties)

Overview

Nutrient	RASPBERRY FRUIT SPREAD	JAM	Winner
Calories	263 cal	200 cal
Protein	5.3 g	0 g
Carbs	63.2 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FRUIT SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	RASPBERRY FRUIT SPREAD	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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