RASPBERRY FRUIT SPREAD vs PRICKLY PEAR JELLY

Nutrition comparison per 100 g serving

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PRICKLY PEAR JELLY wins in 2 out of 9 nutrient categories

RASPBERRY FRUIT SPREAD: 1 vs PRICKLY PEAR JELLY: 2 (6 ties)

Overview

Nutrient	RASPBERRY FRUIT SPREAD	PRICKLY PEAR JELLY	Winner
Calories	194 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	6 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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