RASPBERRY FRUIT SPREAD vs MILD JALAPENO JAM
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT SPREAD wins in 3 out of 11 nutrient categories
RASPBERRY FRUIT SPREAD: 3
vs
MILD JALAPENO JAM: 2
(6 ties)
Overview
| Nutrient | RASPBERRY FRUIT SPREAD | MILD JALAPENO JAM | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT SPREAD | MILD JALAPENO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | RASPBERRY FRUIT SPREAD | MILD JALAPENO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |