RASPBERRY FRUIT SPREAD vs PRESERVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RASPBERRY FRUIT SPREAD: 2
vs
PRESERVES: 2
(5 ties)
Overview
| Nutrient | RASPBERRY FRUIT SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 63.2 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FRUIT SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |