RASPBERRY FRUIT SPREAD vs PREMIUM QUALITY JAM
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY FRUIT SPREAD wins in 2 out of 10 nutrient categories
RASPBERRY FRUIT SPREAD: 2
vs
PREMIUM QUALITY JAM: 1
(7 ties)
Overview
| Nutrient | RASPBERRY FRUIT SPREAD | PREMIUM QUALITY JAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 270 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT SPREAD | PREMIUM QUALITY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | RASPBERRY FRUIT SPREAD | PREMIUM QUALITY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |