RASPBERRY FRUIT SPREAD vs BLACKBERRY SEEDLESS JAM

Nutrition comparison per 100 g serving

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BLACKBERRY SEEDLESS JAM wins in 2 out of 8 nutrient categories

RASPBERRY FRUIT SPREAD: 1 vs BLACKBERRY SEEDLESS JAM: 2 (5 ties)

Overview

Nutrient	RASPBERRY FRUIT SPREAD	BLACKBERRY SEEDLESS JAM	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	60 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY FRUIT SPREAD	BLACKBERRY SEEDLESS JAM	Winner
Potassium, K	0 MG	50 MG
Sodium, Na	40 MG	50 MG

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