RASPBERRY FRUIT SPREAD vs FRUIT JELLY

Nutrition comparison per 100 g serving

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FRUIT JELLY wins in 3 out of 10 nutrient categories

RASPBERRY FRUIT SPREAD: 1 vs FRUIT JELLY: 3 (6 ties)

Overview

Nutrient	RASPBERRY FRUIT SPREAD	FRUIT JELLY	Winner
Calories	194 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	21.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FRUIT SPREAD	FRUIT JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY FRUIT SPREAD	FRUIT JELLY	Winner
Calcium, Ca	6 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	54 MG

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