RASPBERRY FRUIT ROLLS vs RED SEEDLESS JUMBO SIZE RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY FRUIT ROLLS: 4
vs
RED SEEDLESS JUMBO SIZE RAISINS: 4
(3 ties)
Overview
| Nutrient | RASPBERRY FRUIT ROLLS | RED SEEDLESS JUMBO SIZE RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 65 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT ROLLS | RED SEEDLESS JUMBO SIZE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FRUIT ROLLS | RED SEEDLESS JUMBO SIZE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |