RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs PINEAPPLE FRUIT CRUNCH PARFAIT
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 10 nutrient categories
RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
vs
PINEAPPLE FRUIT CRUNCH PARFAIT: 3
(1 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PINEAPPLE FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calories | 94 cal | 120 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 18.2 g | 18 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PINEAPPLE FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 142 MG | 86 MG | |
| Sodium, Na | 53 MG | 23 MG |