RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 10 out of 14 nutrient categories
RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 10
vs
LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 113 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 16.5 g | 18.7 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 59 MG | 50 MG |