RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
vs
RASPBERRY LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 47 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 18.2 g | 8.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 53 MG | 50 MG |