RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 4 out of 11 nutrient categories
RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 3
vs
NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 140 MG | |
| Sodium, Na | 33 MG | 57 MG |