RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT vs NON-FAT YOGURT
Nutrition comparison per 100 g serving
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NON-FAT YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 3
vs
NON-FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 67 cal | |
| Protein | 6.2 g | 8.7 g | |
| Carbs | 14.6 g | 8.7 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 46 MG | 37 MG |