RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD vs FRUIT PRESERVES

Nutrition comparison per 100 g serving

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RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD wins in 3 out of 10 nutrient categories

RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD: 3 vs FRUIT PRESERVES: 2 (5 ties)

Overview

Nutrient	RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD	FRUIT PRESERVES	Winner
Calories	222 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD	FRUIT PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	28 MG

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