RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD vs RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD: 3 vs RASPBERRY PRESERVES: 3 (3 ties)

Overview

Nutrient	RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD	RASPBERRY PRESERVES	Winner
Calories	222 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD	RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD	RASPBERRY PRESERVES	Winner
Iron, Fe	0 MG	1.8 MG
Sodium, Na	28 MG	0 MG

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