RASPBERRY FRUIT & GRAIN CEREAL BARS vs RED MACHINE FRUIT
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT & GRAIN CEREAL BARS wins in 9 out of 18 nutrient categories
RASPBERRY FRUIT & GRAIN CEREAL BARS: 9
vs
RED MACHINE FRUIT: 8
(1 ties)
Overview
| Nutrient | RASPBERRY FRUIT & GRAIN CEREAL BARS | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 73.0 g | 65 g | |
| Fat | 6.8 g | 15 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT & GRAIN CEREAL BARS | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 135 MG |
Minerals
| Mineral | RASPBERRY FRUIT & GRAIN CEREAL BARS | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.9 MG | 14.8 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 243 MG | 50 MG |