RASPBERRY FRUIT & GRAIN CEREAL BARS vs ENERGY BARS
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT & GRAIN CEREAL BARS wins in 6 out of 13 nutrient categories
RASPBERRY FRUIT & GRAIN CEREAL BARS: 6
vs
ENERGY BARS: 5
(2 ties)
Overview
| Nutrient | RASPBERRY FRUIT & GRAIN CEREAL BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 383 cal | |
| Protein | 5.4 g | 12.8 g | |
| Carbs | 73.0 g | 63.8 g | |
| Fat | 6.8 g | 10.6 g | |
| Fiber | 5.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT & GRAIN CEREAL BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FRUIT & GRAIN CEREAL BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 74 MG | |
| Iron, Fe | 4.9 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Phosphorus, P | 0 MG | 170 MG | |
| Potassium, K | 230 MG | 330 MG | |
| Sodium, Na | 243 MG | 213 MG |