RASPBERRY FRUIT + CHIA BAR vs LEMON FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT + CHIA BAR wins in 5 out of 11 nutrient categories
RASPBERRY FRUIT + CHIA BAR: 5
vs
LEMON FRUIT & NUT BAR: 4
(2 ties)
Overview
| Nutrient | RASPBERRY FRUIT + CHIA BAR | LEMON FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 422 cal | |
| Protein | 4 g | 11.1 g | |
| Carbs | 80 g | 51.1 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT + CHIA BAR | LEMON FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | RASPBERRY FRUIT + CHIA BAR | LEMON FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 689 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |