RASPBERRY FRUIT + CHIA BAR vs CASHEW COOKIE BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY FRUIT + CHIA BAR: 5
vs
CASHEW COOKIE BARS: 5
(1 ties)
Overview
| Nutrient | RASPBERRY FRUIT + CHIA BAR | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 479 cal | |
| Protein | 4 g | 8.3 g | |
| Carbs | 80 g | 56.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 12 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT + CHIA BAR | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | RASPBERRY FRUIT + CHIA BAR | CASHEW COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 0 MG | 21 MG |