RASPBERRY FREEZE DRIED FRUIT vs SOFT & JUICY DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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RASPBERRY FREEZE DRIED FRUIT wins in 6 out of 11 nutrient categories
RASPBERRY FREEZE DRIED FRUIT: 6
vs
SOFT & JUICY DRIED MANGO SLICES: 4
(1 ties)
Overview
| Nutrient | RASPBERRY FREEZE DRIED FRUIT | SOFT & JUICY DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 343 cal | 321 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 42.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FREEZE DRIED FRUIT | SOFT & JUICY DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 42.9 MG |
Minerals
| Mineral | RASPBERRY FREEZE DRIED FRUIT | SOFT & JUICY DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 54 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 500 MG |