RASPBERRY FREEZE DRIED FRUIT vs APPLE LIGHT & CRUNCHY SNACKS
Nutrition comparison per 100 g serving
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RASPBERRY FREEZE DRIED FRUIT wins in 6 out of 11 nutrient categories
RASPBERRY FREEZE DRIED FRUIT: 6
vs
APPLE LIGHT & CRUNCHY SNACKS: 4
(1 ties)
Overview
| Nutrient | RASPBERRY FREEZE DRIED FRUIT | APPLE LIGHT & CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calories | 343 cal | 378 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 80 g | 88.9 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 42.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FREEZE DRIED FRUIT | APPLE LIGHT & CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY FREEZE DRIED FRUIT | APPLE LIGHT & CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 24 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 678 MG | |
| Sodium, Na | 0 MG | 67 MG |