RASPBERRY FLAVORED YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY FLAVORED YOGURT: 5
vs
LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | RASPBERRY FLAVORED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 91 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 6.7 g | 14.1 g | |
| Fat | 1.7 g | 2.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 17 MG | 81 MG |