RASPBERRY FLAVORED YOGURT COVERED PRETZELS vs ALMONDS ROASTED & SALTED
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS ROASTED & SALTED wins in 7 out of 11 nutrient categories
RASPBERRY FLAVORED YOGURT COVERED PRETZELS: 2
vs
ALMONDS ROASTED & SALTED: 7
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED YOGURT COVERED PRETZELS | ALMONDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED YOGURT COVERED PRETZELS | ALMONDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED YOGURT COVERED PRETZELS | ALMONDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 67 MG | 679 MG | |
| Sodium, Na | 317 MG | 357 MG |