RASPBERRY FLAVORED YOGURT COVERED PRETZELS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
RASPBERRY FLAVORED YOGURT COVERED PRETZELS: 3
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED YOGURT COVERED PRETZELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 20 g | 66.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED YOGURT COVERED PRETZELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 97 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 67 MG | 440 MG | |
| Sodium, Na | 317 MG | 0 MG |