RASPBERRY FLAVORED WHOLE GRAIN CEREAL vs BLUEBERRY POMEGRANATE CRUNCH
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED WHOLE GRAIN CEREAL wins in 5 out of 11 nutrient categories
RASPBERRY FLAVORED WHOLE GRAIN CEREAL: 5
vs
BLUEBERRY POMEGRANATE CRUNCH: 4
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | BLUEBERRY POMEGRANATE CRUNCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 436 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 81.7 g | 74.6 g | |
| Fat | 1.7 g | 10.9 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | BLUEBERRY POMEGRANATE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | BLUEBERRY POMEGRANATE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 30 MG | 2.0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 17 MG | 36 MG |