RASPBERRY FLAVORED WHOLE GRAIN CEREAL vs GROUND FLAXSEED
Nutrition comparison per 100 g serving
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GROUND FLAXSEED wins in 10 out of 19 nutrient categories
RASPBERRY FLAVORED WHOLE GRAIN CEREAL: 7
vs
GROUND FLAXSEED: 10
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 81.7 g | 33.3 g | |
| Fat | 1.7 g | 40 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 30 MG | 12 MG | |
| Magnesium, Mg | 67 MG | 333 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Selenium, Se | 0 UG | 105 UG | |
| Sodium, Na | 17 MG | 33 MG | |
| Zinc, Zn | 2.5 MG | 5 MG |