RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS vs HONEY SALTED PEANUT BARS
Nutrition comparison per 100 g serving
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HONEY SALTED PEANUT BARS wins in 12 out of 20 nutrient categories
RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 6
vs
HONEY SALTED PEANUT BARS: 12
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS | HONEY SALTED PEANUT BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 417 cal | |
| Protein | 5.4 g | 20.8 g | |
| Carbs | 67.6 g | 50 g | |
| Fat | 9.5 g | 16.7 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS | HONEY SALTED PEANUT BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 5.4 MG | 4.2 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS | HONEY SALTED PEANUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 729 MG | |
| Iron, Fe | 4.9 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 521 MG | |
| Potassium, K | 216 MG | 260 MG | |
| Sodium, Na | 338 MG | 521 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |