RASPBERRY FLAVORED PARFAIT vs WHOLE MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
RASPBERRY FLAVORED PARFAIT: 3
vs
WHOLE MILK GREEK STRAINED YOGURT: 4
(3 ties)
Overview
| Nutrient | RASPBERRY FLAVORED PARFAIT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 27 cal | 93 cal | |
| Protein | 1.5 g | 9.3 g | |
| Carbs | 1.5 g | 3.3 g | |
| Fat | 1.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED PARFAIT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 21 MG | 153 MG | |
| Sodium, Na | 23 MG | 37 MG |