RASPBERRY FLAVORED ORIGINAL NONFAT YOGURT vs ALPHONSO MANGO LASSI
Nutrition comparison per 100 g serving
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ALPHONSO MANGO LASSI wins in 7 out of 11 nutrient categories
RASPBERRY FLAVORED ORIGINAL NONFAT YOGURT: 2
vs
ALPHONSO MANGO LASSI: 7
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED ORIGINAL NONFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calories | 47 cal | 68 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 8.7 g | 8.0 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED ORIGINAL NONFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RASPBERRY FLAVORED ORIGINAL NONFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 152 MG | |
| Sodium, Na | 53 MG | 55 MG |