RASPBERRY FLAVORED NONFAT YOGURT vs ORGANIC PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RASPBERRY FLAVORED NONFAT YOGURT: 4
vs
ORGANIC PLAIN GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | RASPBERRY FLAVORED NONFAT YOGURT | ORGANIC PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 57 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 4.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED NONFAT YOGURT | ORGANIC PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RASPBERRY FLAVORED NONFAT YOGURT | ORGANIC PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 137 MG | |
| Sodium, Na | 37 MG | 29 MG |