RASPBERRY FLAVORED NONFAT YOGURT vs CHOCOLATE DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY FLAVORED NONFAT YOGURT: 5
vs
CHOCOLATE DRINK: 5
(1 ties)
Overview
| Nutrient | RASPBERRY FLAVORED NONFAT YOGURT | CHOCOLATE DRINK | Winner |
|---|---|---|---|
| Calories | 60 cal | 45 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 4.7 g | 3.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED NONFAT YOGURT | CHOCOLATE DRINK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RASPBERRY FLAVORED NONFAT YOGURT | CHOCOLATE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 128 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 93 MG | 82 MG | |
| Sodium, Na | 37 MG | 24 MG |