RASPBERRY FLAVORED NONFAT YOGURT vs BERRY INTENZ SUPER SMOOTHIE
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED NONFAT YOGURT wins in 7 out of 11 nutrient categories
RASPBERRY FLAVORED NONFAT YOGURT: 7
vs
BERRY INTENZ SUPER SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED NONFAT YOGURT | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 65 cal | |
| Protein | 10 g | 2.2 g | |
| Carbs | 4.7 g | 10.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED NONFAT YOGURT | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RASPBERRY FLAVORED NONFAT YOGURT | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 125 MG | |
| Sodium, Na | 37 MG | 33 MG |