RASPBERRY FLAVORED LOWFAT GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 4 out of 10 nutrient categories
RASPBERRY FLAVORED LOWFAT GREEK YOGURT: 2
vs
GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | RASPBERRY FLAVORED LOWFAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 89 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 2 g | 11.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED LOWFAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED LOWFAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 40 MG |