RASPBERRY FLAVORED LEMONADE vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 8 out of 11 nutrient categories
RASPBERRY FLAVORED LEMONADE: 1
vs
RED RASPBERRIES: 8
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED LEMONADE | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 217 cal | 57 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 55 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED LEMONADE | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RASPBERRY FLAVORED LEMONADE | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 22 MG | 186 MG | |
| Sodium, Na | 25 MG | 0 MG |