RASPBERRY FLAVORED GELATIN PARFAIT vs MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
RASPBERRY FLAVORED GELATIN PARFAIT: 4
vs
MIXED FRUIT IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED GELATIN PARFAIT | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 105 cal | 71 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 20.2 g | 15.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED GELATIN PARFAIT | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | RASPBERRY FLAVORED GELATIN PARFAIT | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 66 MG | 0 MG |