RASPBERRY FLAVORED GELATIN PARFAIT vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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RASPBERRY FLAVORED GELATIN PARFAIT wins in 6 out of 11 nutrient categories

RASPBERRY FLAVORED GELATIN PARFAIT: 6 vs CRANBERRY SAUCE: 3 (2 ties)

Overview

Nutrient	RASPBERRY FLAVORED GELATIN PARFAIT	CRANBERRY SAUCE	Winner
Calories	105 cal	183 cal
Protein	0.9 g	0 g
Carbs	20.2 g	50 g
Fat	2.2 g	0 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FLAVORED GELATIN PARFAIT	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	RASPBERRY FLAVORED GELATIN PARFAIT	Winner
Calcium, Ca	3 MG
Iron, Fe	0 MG	Tie
Potassium, K	20 MG
Sodium, Na	66 MG

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