RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR vs TOASTED COCONUT ENERGY BAR
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR wins in 12 out of 17 nutrient categories
RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR: 12
vs
TOASTED COCONUT ENERGY BAR: 3
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR | TOASTED COCONUT ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 490 cal | |
| Protein | 2.7 g | 11.3 g | |
| Carbs | 64.9 g | 46.8 g | |
| Fat | 8.1 g | 30.7 g | |
| Fiber | 2.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR | TOASTED COCONUT ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR | TOASTED COCONUT ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 161 MG | |
| Iron, Fe | 6.2 MG | 2.3 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 243 MG | 190 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |