RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR vs SPICED GINGER APPLE SEED BAR
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR wins in 10 out of 15 nutrient categories
RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR: 10
vs
SPICED GINGER APPLE SEED BAR: 4
(1 ties)
Overview
| Nutrient | RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR | SPICED GINGER APPLE SEED BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 2.7 g | 11.1 g | |
| Carbs | 64.9 g | 51.1 g | |
| Fat | 8.1 g | 20 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR | SPICED GINGER APPLE SEED BAR | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG |
Minerals
| Mineral | RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR | SPICED GINGER APPLE SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 0 MG | |
| Sodium, Na | 243 MG | 256 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |