RASPBERRY FLAVORED CRANBERRY SNACK MIX vs ONION RINGS
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED CRANBERRY SNACK MIX wins in 6 out of 11 nutrient categories
RASPBERRY FLAVORED CRANBERRY SNACK MIX: 6
vs
ONION RINGS: 3
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED CRANBERRY SNACK MIX | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 20 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED CRANBERRY SNACK MIX | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED CRANBERRY SNACK MIX | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 50 MG | 1,000 MG |