RASPBERRY FLAVORED CRANBERRY SNACK MIX vs HEALTHY SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY FLAVORED CRANBERRY SNACK MIX: 5
vs
HEALTHY SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | RASPBERRY FLAVORED CRANBERRY SNACK MIX | HEALTHY SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 6.7 g | 22.2 g | |
| Carbs | 66.7 g | 22.2 g | |
| Fat | 20 g | 44.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED CRANBERRY SNACK MIX | HEALTHY SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | RASPBERRY FLAVORED CRANBERRY SNACK MIX | HEALTHY SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 50 MG | 333 MG |