RASPBERRY FLAVOR TOASTER PASTRIES vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RASPBERRY FLAVOR TOASTER PASTRIES: 4
vs
BLUEBERRY MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVOR TOASTER PASTRIES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 315 cal | 387 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 48.2 g | 46.7 g | |
| Fat | 13.0 g | 21.3 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVOR TOASTER PASTRIES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FLAVOR TOASTER PASTRIES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 315 MG | 493 MG |