RASPBERRY FINEST YOGHURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
RASPBERRY FINEST YOGHURT: 3
vs
PLAIN GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | RASPBERRY FINEST YOGHURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 59 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 14.5 g | 4.1 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FINEST YOGHURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 109 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 53 MG | 35 MG |