RASPBERRY FILLED MINI MUFFINS vs JALAPENO CORN MUFFINS
Nutrition comparison per 100 g serving
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RASPBERRY FILLED MINI MUFFINS wins in 5 out of 11 nutrient categories
RASPBERRY FILLED MINI MUFFINS: 5
vs
JALAPENO CORN MUFFINS: 4
(2 ties)
Overview
| Nutrient | RASPBERRY FILLED MINI MUFFINS | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 323 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 48.2 g | 38.4 g | |
| Fat | 12.5 g | 16.2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FILLED MINI MUFFINS | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FILLED MINI MUFFINS | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 223 MG | 545 MG |