RASPBERRY FIG BAR vs FRIES FLAMIN' HOT FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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RASPBERRY FIG BAR wins in 5 out of 11 nutrient categories
RASPBERRY FIG BAR: 5
vs
FRIES FLAMIN' HOT FLAVORED CORN SNACKS: 4
(2 ties)
Overview
| Nutrient | RASPBERRY FIG BAR | FRIES FLAMIN' HOT FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 351 cal | 536 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 8.8 g | 28.6 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FIG BAR | FRIES FLAMIN' HOT FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY FIG BAR | FRIES FLAMIN' HOT FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 228 MG | 107 MG | |
| Sodium, Na | 140 MG | 1,000 MG |