RASPBERRY FIG BAR vs APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS wins in 5 out of 10 nutrient categories
RASPBERRY FIG BAR: 3
vs
APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS: 5
(2 ties)
Overview
| Nutrient | RASPBERRY FIG BAR | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 421 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 66.7 g | 65.8 g | |
| Fat | 8.8 g | 15.8 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FIG BAR | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | RASPBERRY FIG BAR | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 140 MG | 211 MG |