RASPBERRY EXTRA FRUIT SPREAD CHIA vs NATURALLY JAMMIN
Nutrition comparison per 100 g serving
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RASPBERRY EXTRA FRUIT SPREAD CHIA wins in 3 out of 11 nutrient categories
RASPBERRY EXTRA FRUIT SPREAD CHIA: 3
vs
NATURALLY JAMMIN: 2
(6 ties)
Overview
| Nutrient | RASPBERRY EXTRA FRUIT SPREAD CHIA | NATURALLY JAMMIN | Winner |
|---|---|---|---|
| Calories | 278 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 80 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY EXTRA FRUIT SPREAD CHIA | NATURALLY JAMMIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY EXTRA FRUIT SPREAD CHIA | NATURALLY JAMMIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |