RASPBERRY EXTRA FRUIT SPREAD CHIA vs SRIRACHA JAM
Nutrition comparison per 100 g serving
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SRIRACHA JAM wins in 5 out of 11 nutrient categories
RASPBERRY EXTRA FRUIT SPREAD CHIA: 2
vs
SRIRACHA JAM: 5
(4 ties)
Overview
| Nutrient | RASPBERRY EXTRA FRUIT SPREAD CHIA | SRIRACHA JAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 40 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY EXTRA FRUIT SPREAD CHIA | SRIRACHA JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | RASPBERRY EXTRA FRUIT SPREAD CHIA | SRIRACHA JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |