RASPBERRY EUROPEAN STYLE QUARK vs CHEESE FROM TREES
Nutrition comparison per 100 g serving
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CHEESE FROM TREES wins in 6 out of 11 nutrient categories
RASPBERRY EUROPEAN STYLE QUARK: 4
vs
CHEESE FROM TREES: 6
(1 ties)
Overview
| Nutrient | RASPBERRY EUROPEAN STYLE QUARK | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 8 g | 21.4 g | |
| Fat | 4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY EUROPEAN STYLE QUARK | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RASPBERRY EUROPEAN STYLE QUARK | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 33 MG | 929 MG |