RASPBERRY + DRAGONFRUIT KOMBUCHA vs CHIA WATER

Nutrition comparison per 100 g serving

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CHIA WATER wins in 7 out of 15 nutrient categories

RASPBERRY + DRAGONFRUIT KOMBUCHA: 5 vs CHIA WATER: 7 (3 ties)

Overview

Nutrient	RASPBERRY + DRAGONFRUIT KOMBUCHA	CHIA WATER	Winner
Calories	7 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	3.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY + DRAGONFRUIT KOMBUCHA	CHIA WATER
Niacin	0 MG	1.7 MG
Pantothenic acid	0 MG	0.4 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	70.4 MG	0 MG
Vitamin K (phylloquinone)	0 UG	18.3 UG

Mineral	RASPBERRY + DRAGONFRUIT KOMBUCHA	CHIA WATER
Calcium, Ca	3 MG	12 MG
Potassium, K	4 MG	0 MG
Sodium, Na	3 MG	0 MG

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